Specialties about my Coaching
Priorities
Identifying what is most important to you. Your very own Priority is essential to start making progress in the area of choice.
We identify and prioritize together as a team to set you up for success.
Deep Health
"Everything is connected"
To make sustaining changes in Nutrition and Lifestyle, it is important to address all areas influencing your daily life. Addressing these areas is a fundamental part of the Program.
Destination Postcard
Creating a vision for yourself in alignment with your priorities is the key to your success.
Coaching (guiding) you through this process will lay the foundation to your own future path.
Personalization
All programs are designed and tailored to your individual Needs, Lifestyle & Priorities to fit your daily life & routine.
You are Unique and not a "One fits all"client.
Nutrition
Personalized Nutrition Needs, Understanding Nutrition Choices & Qualities, Food Groups, Understanding that Food is more than just"Energie intake"
Habit Change
Habits are "Shortcuts" for the brain to be more efficient. Using the brain's ability to adjust, create new Habits and change unfavorable Habits into better ones is the "solid Rock" of Change during the Program.