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Have you ever thought about how self- judgement affects your progress and creates negative self-talk? We judge, may it be without...

Have you ever noticed how our behavior changes when things have been moved around or are not in their regular place? Our behavior changes...

With the New Year just 4 days old, many of us are energized, refreshed and ready to take on changing our lives, AKA as New Year...

The Holiday season is upon us and brings joy and fun which includes plenty of social and personal demands. During this time it is even...